समाचार Archives

२०८३ जेष्ठ २६, मंगलवार १५:३६२०८३ जेष्ठ २६, मंगलवार १५:३६२०८३ जेष्ठ २६, मंगलवार १५:३६ by Editorial Team - ENo Comments

Simple Ways to Reduce Stress in Daily Life

Stress is a part of life. Work, studies, finances, and personal responsibilities can all create pressure. While some stress is normal, too much of it can affect both physical and mental health. The good news is that simple daily habits can help reduce stress and improve overall well-being. Why Stress Management Matters Health experts say chronic stress can increase the risk of anxiety, depression, heart disease, and sleep problems. Regular physical activity and healthy lifestyle habits can help reduce these risks. 1. Stay Physically Active Exercise is one of the most effective ways to manage stress. Benefits include: Improved mood Better sleep Reduced anxiety Increased energy levels According to the World Health Organization (WHO), regular phys...

२०८३ जेष्ठ २५, सोमबार १५:०७२०८३ जेष्ठ २५, सोमबार १५:०७२०८३ जेष्ठ २५, सोमबार १५:०७ by Editorial Team - ENo Comments

Strong Earthquake Triggers Tsunami Alert in Southeast Asia 🌏

Climate & Ecology, लेख, विदेश / एन.आर.एन, समवेदना, समाचार

A powerful earthquake struck off the coast of Southeast Asia on Monday, causing widespread damage, casualties, and temporary tsunami warnings across several coastal areas. 🚨 Emergency Response Underway Authorities quickly launched rescue and relief operations after reports of damaged buildings, disrupted transport services, and hundreds of injuries. Officials urged residents to: Stay away from damaged structures Follow official safety advisories Remain alert for aftershocks Avoid unnecessary travel in affected areas 🌊 Tsunami Warning Later Lifted Following the quake, tsunami alerts were issued for nearby coastal regions. Small waves were recorded in several locations, but officials later confirmed that the major threat had passed. 📍 Region Prone t...

२०८३ जेष्ठ २४, आईतवार १५:३३२०८३ जेष्ठ २४, आईतवार १५:३३२०८३ जेष्ठ २४, आईतवार १५:३३ by Editorial Team - ENo Comments

Gold and Silver Prices Continue to Slide in Nepal 📉💰

अर्थतन्त्र, आर्थिक, देश

Nepal's bullion market saw another sharp decline on Sunday, with both gold and silver prices falling significantly compared to previous trading sessions. 🟡 Gold Drops by Rs 8,200 Per Tola The price of fine gold fell by Rs 8,200 per tola, bringing the market rate down to Rs 300,800 per tola. Just days ago, gold had reached record highs, making the recent decline one of the biggest drops seen in recent weeks. ⚪ Silver Also Records a Sharp Fall Silver prices followed a similar trend, dropping by Rs 335 per tola. The precious metal is now being traded at Rs 4,895 per tola after previously crossing the Rs 5,400 mark. 📊 What This Means for Buyers The continued price correction may offer some relief to: 💍 Jewelry buyers 🛒 Wedding season shoppers 📈 Pr...

२०८३ जेष्ठ २३, शनिबार २१:२६२०८३ जेष्ठ २३, शनिबार २१:२६२०८३ जेष्ठ २३, शनिबार २१:२६ by Editorial Team - ENo Comments

Kathmandu Kalinga Literary Festival 2026📚✨

Culture, देश, मनोरञ्जन / कला, मिश्रित, साहित्य

Kathmandu welcomed renowned writers, thinkers, and artists from across South Asia as a major literary festival opened in the city on Friday. The three-day event aims to encourage meaningful conversations on literature, culture, identity, and social change in an increasingly connected world. 🌏 A Platform Beyond Books Organizers described the festival as more than just a gathering of authors. It serves as a space where ideas, traditions, and experiences from different countries can come together and inspire dialogue. Participants from Nepal, India, and other South Asian nations are taking part in discussions, workshops, poetry sessions, and cultural performances. 🎭 Highlights of the Festival Visitors can look forward to: 📖 Book launches and literary discussio...

२०८३ जेष्ठ २२, शुक्रबार १२:०६२०८३ जेष्ठ २२, शुक्रबार १२:०६२०८३ जेष्ठ २२, शुक्रबार १२:०६ by Editorial Team - ENo Comments

Rabi Lamichhane Wraps Up India Visit with Key International Meetings

Governance, International Relations, देश, राजनीति, विदेश / एन.आर.एन

Rastriya Swatantra Party (RSP) Chair Rabi Lamichhane concluded his five-day visit to India after holding a series of high-level meetings focused on regional cooperation and international relations. 🌏 Talks Focus on Global Partnership During his visit, Lamichhane met Sergio Gor in New Delhi. Discussions reportedly centered on strengthening Nepal's international partnerships and exploring opportunities for greater cooperation in areas related to development and prosperity. Gor highlighted the importance of maintaining strong ties with Nepal and expressed support for continued collaboration on shared goals. 🤝 Meetings with Indian Leadership As part of the visit, Lamichhane also held meetings with several senior Indian leaders, including: Prime Minister Narendra M...

२०८३ जेष्ठ १९, मंगलवार २१:०२२०८३ जेष्ठ १९, मंगलवार २१:०२२०८३ जेष्ठ १९, मंगलवार २१:०२ by Editorial Team - ENo Comments

Kathmandu Launches Ranjana Script Training to Preserve Nepal’s Cultural Heritage

Culture, Religion, देश

Kathmandu Metropolitan City Ward No. 17 has started a 20-day Ranjana Script Training Program to encourage the preservation of Nepal's rich linguistic and cultural heritage. The training is being conducted at Shanti Shiksha Mandir Secondary School in Thahiti and has attracted participants from different age groups, ranging from children to senior citizens. 🎓 Learning Beyond Language The program covers: Ranjana Script writing Nepal Lipi basics Traditional numerals Calligraphy techniques Organizers say the training is designed to make indigenous scripts more accessible to the community while encouraging younger generations to connect with their cultural roots. 🌏 Preserving Nepal’s Identity Ward officials highlighted that Ranjana Script is more than j...

२०८३ जेष्ठ १८, सोमबार २०:५०२०८३ जेष्ठ १८, सोमबार २०:५०२०८३ जेष्ठ १८, सोमबार २०:५० by Editorial Team - ENo Comments

Nepal Reaffirms Diplomatic Approach to Border Issues with India

Governance, International Relations, देश, राजनीति, लेख

Nepal has reiterated that all outstanding border issues with India will continue to be addressed through diplomatic dialogue and mutual understanding. The clarification came after recent discussions in Parliament regarding the Nepal–India border situation. The Ministry of Foreign Affairs stated that Nepal's official position remains unchanged and is based on established diplomatic channels. 🤝 Focus on Dialogue and Cooperation According to the ministry: Nepal and India remain committed to resolving boundary disputes peacefully. Discussions are guided by historical treaties, official maps, and bilateral agreements. Both countries continue to work through diplomatic and technical mechanisms. 📍 Areas Still Under Discussion Several border sections are yet to...

२०८३ जेष्ठ १७, आईतवार २१:५४२०८३ जेष्ठ १७, आईतवार २१:५४२०८३ जेष्ठ १७, आईतवार २१:५४ by Editorial Team - ENo Comments

Nepal-US Relations Strengthen as Senior American Official Visits Kathmandu

International Relations, देश, राजनीति, विदेश / एन.आर.एन

Nepal welcomed a high-level US delegation this week as a senior American official arrived in Kathmandu to promote cooperation in public diplomacy, digital freedom, and cultural preservation. 🌍 Focus on Open Societies During her visit, the US official addressed participants at a major summit in Kathmandu, highlighting the importance of: Freedom of expression Digital rights and access Open and inclusive societies Economic growth through innovation The discussions emphasized how digital freedom can support democratic values and sustainable development. 🏛️ Supporting Nepal's Cultural Heritage The visit also includes tours of several historic and heritage sites, including the iconic Patan Durbar Square. These locations have benefited from international...

२०८३ जेष्ठ १६, शनिबार १९:००२०८३ जेष्ठ १६, शनिबार १९:००२०८३ जेष्ठ १६, शनिबार १९:०० by Editorial Team - ENo Comments

👩‍⚖️ Nepal Reaffirms Commitment to Women’s Rights and Equality

देश, राजनीति, लेख, विचार, सामाजिक

Nepal marked the 8th National Women's Rights Day with renewed calls for stronger action to protect women's rights and promote gender equality across the country. Prime Minister Balendra Shah highlighted the government's commitment to ensuring women can fully enjoy the rights guaranteed by the Constitution. He stressed that legal protections must be backed by awareness, participation, and social change. 🌸 Focus on Ending Harmful Practices The Prime Minister urged society to work together to eliminate practices that continue to affect women and girls. Key issues highlighted: Child marriage Dowry-related discrimination Chhaupadi practice Witchcraft accusations Domestic violence Gender-based violence Online and digital harassment According to th...

२०८३ जेष्ठ १३, बुधबार २१:१७२०८३ जेष्ठ १३, बुधबार २१:१७२०८३ जेष्ठ १३, बुधबार २१:१७ by Editorial Team - ENo Comments

🥛 DDC Releases Funds to Dairy Farmers Amid Payment Pressure

अर्थतन्त्र, आर्थिक, उद्यमशीलता, देश, नेपाली ब्रान्ड, लेख, स्वास्थ्य

Nepal’s dairy sector has received a small relief as the Dairy Development Corporation (DDC) continues clearing pending payments owed to farmers across the country. 🚜 Officials said millions of rupees have already been distributed in recent months as part of efforts to improve the financial condition of the state-owned dairy body. 📌 What’s Happening? According to authorities: DDC has gradually started paying long-overdue dues to dairy farmers. Payments are being released regularly after internal reform measures. Thousands of farmers are expected to benefit from the process. However, a large amount is still yet to be cleared. 💰 Payment Crisis Still Continues Despite recent payments, the dairy sector continues to face financial stress. Key Concerns: ...